Envejecimiento activo: Hacia un modelo de envejecimiento saludable
Palabras clave:
Envejecimiento activo, Envejecimiento saludable, Actividad físicaSinopsis
El promedio de esperanza de vida ha aumentado a nivel mundial en las últimas décadas. Los avances en medicina y salud en general, asociado a otros factores tanto genéticos como ambientales, han hecho posible aumentar la cantidad de años de vida. Pero, ¿se podría también aumentar la calidad de vida en esos últimos años más avanzados? Con este libro se propone un modelo de envejecimiento activo y saludable, donde la calidad de vida durante los años vividos como adulto mayor, les permita llevar una vida más completa y autónoma. Centrado en la superación de los problemas de salud, degeneración física y cognitiva, este libro intenta comprender la nueva realidad a la que se enfrentan los mayores tras el abandono de la vida activa, de su rutina laboral.
Capítulos
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INFLUENCIA DE LA ACTIVIDAD FÍSICA EN EL ADULTO MAYOR
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ACTIVIDAD FÍSICA, SALUD Y ENVEJECIMIENTO ACTIVO. REEDUCACIÓN MOTORA A TRAVÉS DE UN ENFOQUE PSICOPEDAGÓGICO
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ENVEJECIMIENTO ACTIVO, DESDE EL ROL DE LA ACTIVIDAD FÍSICA Y LA SALUD
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ENVEJECIMIENTO ACTIVO. LA MARCHA
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ACTIVIDAD FÍSICA DE PERSONAS MAYORES EN EL MEDIO ACUÁTICO. PROPUESTA PRÁCTICA
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PROGRAMA DE ESTIMULACIÓN GLOBALIZADA SOBRE LA AUTONOMÍA EN PERSONAS MAYORES
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ACTIVIDADES PARA EL ENVEJECIMIENTO ACTIVO. UNA PROPUESTA DE SALUD INTEGRAL LUDICO-EXPRESIVA
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LA PRESCRIPCIÓN DE ACTIVIDAD FÍSICA EN EL TRATAMIENTO DE LA FIBROMIALGIA
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*Presente referencia corresponde al primer capítulo de la obra.

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